Weight Management Group (in-person) at Jesmond Pool & Gym
Join a 4-week in-person weight management programme.
All Posts
5 articles
Support Your Body’s Natural GLP-1: A Smarter Path to Weight Management
Midlife Guide to supporting your natural GLP-1 and eating for your genes
Cardiovascular Health - Looking Beyond “Good” and “Bad” Cholesterol
Support your 60,000 miles of vasculature naturally-after 60
Stiff Joints and Aching Knees?
Understanding the Hidden Biochemical Pathways Behind Joint Pain-and what you can do to support joint health naturally.
Food for Calm: Age-Wise Nutrition to Thrive Through Stress and Change
Do you ever feel your heart racing or your mind spinning at night for no clear reason? Discover how everyday diet and daily habits can support a sense of calm, clarity, and balance as we age.